Congratulations, you are right!
Knowing how long you need to exercise to burn off that extra slice of pizza can be depressing or empowering. Our resting metabolic rate will use the energy from a slice or two just keeping our bodily systems running. For each “extra” slice you don’t need, you’re looking at an average of (298 Calories) per slice OR this much exercise to burn off each slice:
- Running – 34 Minutes
- Walking – 78 Minutes
- Cycling – 40 Minutes
- Jumping rope – 30 Minutes
Answer: You would have to jump rope for 30 minutes to burn off one slice of pizza.
Enjoy your pizza–just not too much! ~Be happy
