Apr 18, 2021… Today will have just the right energy for making some solid health goals. How can you up your game? If you don’t yet have a plan, start with realistic, measurable goals. Experiment with new recipes. Look online for some exercise guides to follow while at home. Enjoying what you put in your body and how you move makes following through with healthier actions more likely.

Today’s Soul Advice: It takes courage to stand up for what you believe. Taking action when you feel moved will ultimately give you peace of mind and a feeling of accomplishment. When you feel the call, straighten your spine, square your shoulders. Be brave. Take a stand.