Sep 25, 2022… Has your busy mind been on overdrive lately? You could be feeling like your energy is zapped today. If you’ve been running on all eight cylinders lately, you may be needing a rest. Are you listening to your mind and body? You could need a half day or even more real rest to get back to normal. Recharge as soon as you can. Your body will thank you!

Today’s Soul Advice: Music is nourishment to the soul. It brings people together. It drowns out the negative thoughts in our heads. It heals our souls and let’s us know we’re not alone. Even if you can’t hear it, you can feel the vibrations of the beat or read the lyrics and experience a connection. No matter what you’re experiencing, music is there for you.