Oct 2, 2024… Today’s energy will encourage you to heal an old wound. You’ve likely played that broken record around inside your head long enough, Cap. Healing and letting it go begins and ends with forgiveness. Take a deep cleansing breath and forgive yourself or forgive someone. Once you release the burden of reliving old wounds, your inner peace will begin to be restored. You’ll be ready to create some wonderful new moments and memories without the past holding you back.

Today’s Soul Advice: Burnout happens when we work too hard and don’t play at all. Recess isn’t just for kids! Schedule fun into your daily to-do list to protect yourself from burning out due to the stresses of the daily grind. Get out there and swing on those figurative (or literal) monkey bars.